THERAPEUTIC YOGA
What is therapeutic yoga?
Many yoga poses and exercises are designed to improve the functioning of specific organs. The practice of yoga poses therefore allow end to painful areas of your body.
Yoga also helps to fight against chronic diseases.
During your stay with us, we will get to those who want specific poses that relieve pain disappear and are related to the professional world (prolonged sitting, computer screen, wearing heavy objects ... )
We will teach you yoga poses that you can practice regularly to your workplace, requiring no change of dress and that last only during your daily break.
You even learn yoga poses that you can practice while sitting on your chair.
Therapeutic yoga can relieve and prevent many ailments affecting the back, eyes, digestive problems, heavy legs, ..
Back pain
Aching eyes
Headache
Why?
95% of all back problems are organic! It means that they were the result of sprains due to movement and postural habits. common and which can easily be treated by yoga therapy.
Solution
Therapeutic yoga can easily reduce these problems.
Postures and movements of yoga help fight against dysfunctions and muscle imbalances, postural asymmetries ...
This program of yoga therapy effectively treats pain resulting from degenerative disc disease, scoliosis, stenosis, chronic tension ...
we experience deep relaxation while at the same time learn to move with the support of the core musculature.
The overall effect of this program is that we get the flexibility and regaining confidence.
You can find the strength and tone the muscles that support the lower back. So you get postural stability to allow you to move without pain the rest of your life.
Our treatments are specifically tailored for you and your health.
There are various yoga postures tailored to each area of ​​the back.
Problem
In today's world, about 35% of the population suffers from myopia and hyperopia in varying degrees.
These disorders are usually overcome by using powerful lenses and lenses that correct refractive errors of the eye. However it should be understood that the glasses do not cure poor eyesight. In fact, the use of powerful glasses eye problems may worsen.
Why?
Apart from some diseases such as cataract and glaucoma that occur due to bacterial infections, many eye disorders are related to the malfunction of the eye muscles caused by chronic mental and emotional tensions. Therefore, you must use glasses only when absolutely necessary.
Solution
Yoga techniques help relieve various disorders related to defects in the eye muscles as nearsightedness and farsightedness. Practicing these exercises regularly for a few months can bring you a long way towards improving the normal functioning of our eyes.
Eyes fixed on the screen (computer, laptop, television ...) are the cause of much suffering that yoga can help you easily make them disappear.
Problem
In today's world, about 35% of the population suffers from myopia and hyperopia in varying degrees.
These disorders are usually overcome by using powerful lenses and lenses that correct refractive errors of the eye. However it should be understood that the glasses do not cure poor eyesight. In fact, the use of powerful glasses eye problems may worsen.
Why?
Apart from some diseases such as cataract and glaucoma that occur due to bacterial infections, many eye disorders are related to the malfunction of the eye muscles caused by chronic mental and emotional tensions. Therefore, you must use glasses only when absolutely necessary.
Solution
Yoga techniques help relieve various disorders related to defects in the eye muscles as nearsightedness and farsightedness. Practicing these exercises regularly for a few months can bring you a long way towards improving the normal functioning of our eyes.
Eyes fixed on the screen (computer, laptop, television ...) are the cause of much suffering that yoga can help you easily make them disappear.
We organize yoga retreats in the Himalayas, in which you can benefit from therapeutic yoga sessions. You will also learn specific yoga poses that you can practice in a few minutes on your workplace.
Problem:
A stressful lifestyle, poor eating habits, meals at irregular hours, over-eating and other elements of modern life can cause poor digestion. Then appear, bloating, heartburn and upset stomach, constipation, ulcers, buttons ... Medications, as effective as it is, is only a temporary solution.
Natural solution:
The practice of yoga poses specifically helps regenerate and strengthen your digestive system.
During your journey with Anurag Evasion, we will teach you the yoga techniques that will help you in a natural way, without any side effects and the long-term performance to find your digestive system to tell afieux all these problems.